Here is a list of the top individuals/organizations that have helped me in my journey to plant based and whole food eating. I've felt like a lot of my life I've been fighting a war for my body, for my health (and I'm only 21!) and the things that I've learned here from these folks have been the best things for me! As I keep finding things and learning from them I'll post here. If you have your own resources that you'd like to share email me at nutritariannut@gmail.com.
Joel Fuhrman, M.D. is a board-certified family
physician, New York Times best-selling author and nutritional researcher who
specializes in preventing and reversing disease through nutritional and natural
methods. Dr. Fuhrman is an internationally recognized expert on nutrition and
natural healing, and has appeared on hundreds of radio and television shows
including The Dr. Oz Show, The Today Show, Good Morning America, and Live with
Kelly. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to
Incredible Health and Dr. Fuhrman’s Immunity Solution bring nutritional science
to homes all across America (About us, drfuhrman.com). 
His book Eat to Live is really eye-opening.
Endorsed by Dr. Oz, Eat to live has a lot of good information about the nature
of fruits and vegetables, the benefits of eating fruits and vegetables vs.
meats and dairy, and also the pretty incredible reversal of many health
problems including but not limited to, diabetes, coronary heart failure and in
some cases, cancer.
Do you want something that will help you
understand what the food you eat could do to you? This book does a fabulous job
of explaining how our bodies digest food, what different foods help our bodies
and most importantly, how we can eat to get the most nutritional value for each
calorie we eat. It's like getting the most bang for your caloric buck!
If you want more information feel free to explore
his website at www.drfuhrman.com. Dr.
Fuhrman weight and health improvement success stories here.
Dr. McDougall
A physician and nutrition expert who teaches
better health through vegetarian cuisine, John A. McDougall, MD has been
studying, writing, and speaking out about the effects of nutrition on disease
for over 30 years. Dr. John and Mary
McDougall believe that people should look and feel great for a lifetime (About,
www.drmcdougall.com).
He has a very similar premise as Dr. Fuhrman,
though of the two Dr. McDougall is a little more entertaining. :) He focuses a
lot on the benefits of starch and again, lots of fruits and vegetables!!!! He
focuses as well on the fact that reversal of chronic illnesses is entirely
possible. He has a free diet program online that will help introduce you into
the different ways to revamp your meals, and help you lose weight, feel great
and live.
His website is awesome, again I enjoy his manner
of speaking and the way he puts things so I would highly advise taking time to
watch his series of videos that teach how to help with things from acne,
to osteoporosis, to diarrhea, just a ton of things. It's very informative, and pretty enjoyable.
To find awesome recipes and more information on how to thrive on a nutritarian diet visit www.drmcdougall.com.
To find awesome recipes and more information on how to thrive on a nutritarian diet visit www.drmcdougall.com.
Dr. McDougall weight and health improvement
success stories found here.
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